10 steps for Healthy Grief Recovery

How to Help HEAL YOUR SOUL when you are grieving
1) Sing and DANCE everywhere and whenever you can.
2) Love those around you and yourself enough to just BE
3) Live in the MOMENT and don’t run from the pain by self-medicating
4) Cherish the MEMORIES
5) Allow yourself to grieve, this will come in spurts, some days will feel fine and the next maybe not so fine.
6) Hold off on major decisions for 18 to 24 months, after the fog lifts
7) Be around safe people who will feed your SOUL and SPIRIT
8) LAUGH and LAUGH some MORE
9) Remember what is truly important, kid’s, family, close friends
10) Live and BREATHE and start again TOMORROW

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